Infants are natural yogis. They naturally move through many of the primary yoga poses in their developmental process from birth through creeping, crawling, standing and walking. They need to do this to develop the natural curves in their spines as well as build strength in their muscles.
In this workshop, you will learn baby exercises and yoga poses to strengthen growing muscles, aid in digestion, promote better sleeping patterns and help your infant towards the next stage of development – sitting, crawling, standing and walking. You’ll learn exercises for their developmental process and brain development, and important methods for soothing. It’s also a great bonding tool for parents.
Join Shari, founder and creator of Karma Kids Yoga, for 4 hours of baby yoga fun! In addition to infant yoga poses, you’ll learn songs and routines, great sequences for babies, and how to set the environment for a great yoga experience.
This workshop is great for Postnatal Yoga Teachers, new parents and grandparents, PTs, OTs, daycare workers, caregivers, babysitters and anyone that works with infants.
Date: Friday, March 20th, 9:00am – 1:00pm, at Balance Arts Center, located at 151 West 30th Street, NYC
Fee: $150, which includes Baby Yoga manual
This course counts as 5 hours towards your 95.